Dole Blueberries - 12 oz. Verywell Fit's content is for informational and educational purposes only. grams to cups Method Bring water to a boil. Health.gov recommends adults eat two to four servings of fruit and three to five servings of vegetables each day, depending on age, sex and activity level. Allergy to blueberries does exist but is extremely rare (34). Research suggests that freezing helps retain the quality of nutrition in blueberries of foods like frozen berries [37]. Moreover, a 1/2 cup of dried blueberries has about 250 calories. Molecular aspects of medicine, 31(6), 478494. The information about the packaging of this product is not filled in. roghchlr. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. They are a good source of carbohydrates, including fiber. https://doi.org/10.3945/an.111.001271, 13. Because of this, calories in blueberries nutrition are very beneficial to the health of your heart [23]. https://doi.org/10.1021/jf902263n, 8. Blueberries are a good source of fiber, vitamin C, vitamin K, and antioxidants. Amount of saturated fat in Blueberries: How much sodium is in Blueberries? Blueberries are an especially rich source of dietary fiber, with 3.5 grams per cup. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 grams Sugar: 10 grams Fiber: 2.4 grams Fat: 0.3 grams Carbs Blueberries. Blueberries also have lots of vitamin C. It acts as an antioxidant, aiding in wound healing, supporting the immune system, and providing anti-aging properties. (the lower the score, the lower the impact), including impact on climate change: 0.88 In one study, eating three or more weekly servings of berries like blueberries reduced the risk of heart attack in women by 32%. Adv Nutr. The points for proteins are counted because the negative points are less than 11. Blueberry season in North America goes from April to September, however imports from South America, where the seasons are reversed, are available from October to March. WEIGHT CONVERTER I want to convert. Last edit of product page on January 19, 2023 at 7:49:34 AM CET by wolfgang8741. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. It has only 39 calories. Different kinds of blueberries exist, so their appearance may vary slightly. Real-time updates and all local stories you want right in the palm of your hand. If you do click in partnership with ADEME, the French Agency for Ecological Transition! Amount of protein in Blueberries: How much Vitamin A is in Blueberries? 1 Calories: 92 Fat : 0.5g Sodium: 5mg Carbohydrates: 23.4g Fiber : 4g Sugars : 16g Vitamin K: 36%. Nutr J. B., Varvara, G., Murmura, G., Saggini, A., Caraffa, A., Antinolfi, P., Tete, S., Tripodi, D., Conti, F., Cianchetti, E., Toniato, E., Rosati, M., Speranza, L., Pantalone, A., Saggini, R., Tei, M., Speziali, A., Conti, P., Theoharides, T. C., & Pandolfi, F. (2013). Del Monte Blueberries. And lucky for us, blueberry powder is loaded with the same nutritional benefits as fresh blueberries. Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. Daily Goals How does this food fit into your daily goals? Fruits Calories All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Read more: 19 High-Fiber Foods Some May Surprise You! Add fresh blueberries to oatmeal or smoothies, stir them into yogurt or sprinkle them on a fresh green salad. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Preheat oven to 400F (200F). 196.5 Calories 49.9g Carbs (41.7g net carbs) 1.1g Fat 2.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. 2. Amount of Vitamin D in Blueberries: How much Calcium is in Blueberries? One-half cup (74 grams) of raw blueberries contains ( 3 ): Calories: 63 Total. A., & Singh, P. (2015). 551 Milliliters (mL) = 18.63153 Ounces (fl oz) Visit 551 Ounces to Milliliters Conversion. The Proceedings of the Nutrition Society, 62(4), 839843. You can help by editing it based on the photos we have, by taking more photos. In fact, around 16% of the carb content in these berries comes in the form of fiber. In separate bowl, whisk together eggs, cottage cheese, butter, lemon zest, lemon juice and vanilla. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. There are studies that show eating 1/3 cup of blueberries daily is associated with reduced risk of disease. A half-cup serving of blueberries contains: Calories: 42 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 11 grams Fiber: 2 grams Sugar: 7 grams Blueberries contain dietary fiber, which. https://doi.org/10.1021/jf203812w, 11. Blueberries are small, round, purple or blue berries belonging to the heather family. This product page is not complete. Blueberries have a pleasant, sweet taste. There are 84 calories in blueberries, 1 gram of protein, 21 grams of carbohydrates, and 0.5 grams of fat in a serving size of one cup (148 grams) of raw blueberries. Consider Adding Blueberries to Your Diet for a Smart Snack, Health Risks of Eating Blueberries & Strawberries. Technologia alimentaria, 13(2), 191202. Journal of the International Society of Sports Nutrition, 9(1), 19. https://doi.org/10.1186/1550-2783-9-19, 33. McClatchys newsrooms were not involved in the creation of this content. Mineral, Fiber, and Total Phenolic Retention in Eight Fruits and Vegetables: A Comparison of Refrigerated and Frozen Storage. Blueberries are the most versatile of all the berries they may be eaten on their own as a snack or added to muffins, cereal, salads, smoothies, or pies. Identification of flavonoid and phenolic antioxidants in black currants, blueberries, raspberries, red currants, and cranberries. We may earn a commission if you make a purchase through one of our links. If youre allergic to these chemicals, you should eat calories in blueberries nutrition with caution [35]. Blueberry Nutrition Facts and Health Benefits. According to a study on nutrition in blueberries, if you are using a blood thinner such as Coumadin (warfarin), you should see your physician to discuss the impact that eating foods rich in salicylates and vitamin K may have on your medication [36] . Mineral, fiber, and total phenolic retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. Blueberries are high in a variety of vitamins, making them an excellent choice to add vitamins to your diet and improve your overall nutrition. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. In addition to being low in calories, blueberries are nutrient-dense. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Limit the consumption of salty snacks and choose products with lower salt content. Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the category (Fruits) of the product: 90. Introduction. 2006;13(9-10):612-23. doi:10.1016/j.phymed.2006.08.005, Stull AJ, Cash KC, Johnson WD, Champagne CM, Cefalu WT. They are a low-glycemic source of carbohydrates and packed full of nutrients. Blueberries contains mineral Cobalt Iron Phosphorus Calcium Iodine Sodium Pectin Zinc Manganese Fluorine Magnesium Potassium Copper Blueberries contains vitamine Vitamin A Vitamin B3 Vitamin B7 Vitamin B6 Folate Vitamin B2 Vitamin C Vitamin E Vitamin B5 Vitamin B1 Blueberries contains positive Cholesterol Urine Weight loss Digestion Immunity Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Calorie breakdown: 5% fat, 91% carbs, 5% protein. You can also eat them as is for a cool treat on a warm day. Therefore, the outer layer of the berry is the most nutritious part (18). Shannon Ancrum Basu, A., Du, M., Leyva, M. J., Sanchez, K., Betts, N. M., Wu, M., Aston, C. E., & Lyons, T. J. Calories in blueberries are a natural source of salicylates, which are a common allergen. Amount of sodium in Blueberries: How much potassium is in Blueberries? You have the option of purchasing either wild blueberries or blueberries that have been farmed. McLeay, Y., Barnes, M. J., Mundel, T., Hurst, S. M., Hurst, R. D., & Stannard, S. R. (2012). your calorie needs. 2016;56(13):2223-30. doi:10.1080/10408398.2013.805316, Martineau LC, Couture A, Spoor D, et al. Role of vitamins D, E and C in immunity and inflammation. J Am Diet Assoc. Amount of calories in Blueberries: Calories 196.5Calories from Fat 10.3 (5.2%)% Daily Value *How much fat is in Blueberries? Blueberries get their "superfood" status in large part due to their high content of powerful plant chemicals called antioxidants. It also boasts 36 percent daily values for vitamin K, and 25% of your manganese daily values. Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories. Fights cancer. Nutrition Journal, 9(1). The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Journal of agricultural and food chemistry, 61(14), 35483559. The multipurpose use of blueberries in baked items such as pies, muffins, and pancakes and crumbles brings out their full flavor potential. Its possible that certain drugs may react negatively with blueberries. About Blueberries, raw; 1 metric cup of Blueberries, raw weighs 156 grams [g] 1 US cup of Blueberries, raw weighs 5.2 ounces [oz] Blueberries, raw weigh(s) 156 grams per metric cup or 5.2 ounces per US cup, and contain(s) 57.41 calories per 100 grams (3.53 ounces) with glycemic load 8 given the food's glycemic index 53 [ weight to volume | volume to weight | price | density] In a mixing bowl, combine almond flour with xanthan gum, baking powder, a pinch of salt, erythritol, and ground flaxseeds. What is this food made of? You should include other protein sources in your diet to meet your daily needs. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Ma, C., Dastmalchi, K., Flores, G., Wu, S. B., Pedraza-Pealosa, P., Long, C., & Kennelly, E. J. Category: An observational study in 93,600 nurses found that a high intake of anthocyanins was linked to a 32% lower risk of heart attacks (24). (2013). https://doi.org/10.1093/aje/kwm036, 17. 4. . Nutritional values : Moreover, micronutrients present in calories of blueberries nutrition have been linked to a number of health benefits. Another research on the nutrition in blueberries that lasted for six years revealed that eating calories in blueberries and strawberries was associated with up to a 2.5-year delay in the aging of the brain [19]. U.S Department of Agriculture. The ingredients of the product must be specified in order to determine the NOVA group. Vitamin C is an important vitamin for immune health. https://doi.org/10.3945/jn.110.124701, 25. Dole Blueberries - 32 oz. Sign If you want convenient meal delivery, why not opt for healthy too? These small, round berries are about 0.20.6 inches (516 mm) in diameter, and their color can range from blue to purple. (2002). Blueberries may decrease your risk of heart disease, boost brain health, lower blood sugar levels, and improve insulin sensitivity. Circulation, 127(2), 188196. See additional information. Journal of Agricultural and Food Chemistry, 58(7), 39964000. Mineral, fiber, and total phenolic retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. 1. 551 ml blueberries calories 1 pint of blueberries calories. https://doi.org/10.1016/j.phymed.2006.08.005, 28. Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants (2). Eat blueberries in addition to other antioxidant-rich foods, such as raspberries, pomegranates, sweet potatoes, walnuts, pecans and kale. Grab a few pints of blueberries, and you'll have the perfect amount for a bubbling, buttery blueberry cobbler . Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The basic type of blueberries is Blueberries, raw, where the amount of iron in 100g is 0.28 mg. 0.28 mg of iron per 100g, from Blueberries, raw corresponds to 2% of the iron RDA.For a typical serving size of 1.000 cup (or 148.00 g) the amount of Iron is 0.41 mg. Exercising for an extended period of time at a high intensity may cause muscular pain and exhaustion.This is caused, in part, by the presence of oxidative stress and localized inflammation in the tissue of your muscles [31]. Because of this, research that was published in 2012 credited blueberries nutrition with slowing cognitive aging by an average of two and a half years [17]. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber. Join for free! Malvidin and delphinidin are the two most abundant anthocyanins found in calories in blueberries, with a total of over 15 distinct anthocyanins having been identified [7,10,11]. Blueberries are low in calories and high in vitamins like vitamin C and vitamin K1. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries (16). PEF environmental score: 0.28 Are there Foods that Should Be Avoided if a Patient Is Sensitive to Salicylates? The North American blueberry season runs from April to September, but imports from South Americawhere the seasons are reversedare available from October to March. Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases (5). Health effects of dietary fiber. Calories in Blueberries Raw and Nutrition Facts | MyNetDiary.com Blueberries Raw Enter eaten amount like 1.5 or 2 5% cals 90% 5% Carbs 21g Protein 1g Fat 0.5g Grade A Nutrition Facts Serving Size cup (145g) Amount per serving Calories 83 % Daily Value Total Fat 0.5g 1% Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Refrigerate fresh blueberries and eat them within 10 days. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. Aschner, J. L., & Aschner, M. (2005). Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. If you're looking for the number of blueberries in multiple ounces, the table below can help you to quickly work this out: Blueberry serving. The component of carbohydrates that cannot be digested, known as fiber, contributes to a feeling of fullness, helps control bowel movements, removes cholesterol from the bloodstream, and maintains normal blood sugar levels. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Boosts vitamin C. Blueberries help with systems, like immunity, that are bolstered by vitamin C, thanks to their high levels 24% of our RDA in one cup. Around 90% of those calories in blueberries come from carbohydrates, while just 5% come from protein and 5% come from fat. This carbohydrate content consists of 91% net carbs and . The nutrition in blueberries is high, and even the blueberries are delicious when combined with balsamic vinegar to make a savory sauce. 2 How many calories are in 551 ml of blueberries? Not In Stock. Try these: Blueberries Raw Blueberries, frozen Unsweetened Blueberries, wild Frozen Blueberries, frozen Sweetened Blueberry pie Commercially prepared Human studies have shown promising results as well. Theyre mainly made up of carbs and water but also contain a decent amount of fiber. https://doi.org/10.1161/circulationaha.112.122408, 22. National Academies Press. Buy berries that are plump, dry, well-rounded, and have smooth skin. The basic nutrition stats per cup of fresh blueberries: 85 calories, 0 fat, 21 grams carbohydrate, 3.5 grams fiber, 15 grams sugar, and 1 gram protein. You may eat them by themselves, or you can sprinkle them on top of hot or cold cereal, yogurt, or baked goods for a nutritious and delicious treat. Calories: Sugar: 100 g blueberries: 57 kcal: 10 g: 1 medium banana: 105 kcal: 14.4 g: 1 large apple: 116 kcal: 23.3 g: 1 mango: 135 kcal: 30.6 g: 100 g raspberries: 52 kcal: 4.4 g: Alongside other berries such as raspberries, blueberries are relatively low in calories and fruit sugars. Because frozen berries are often gathered when they are at their peak and can be stored for a longer period of time than fresh berries, they are an excellent option for nutrition in blueberries throughout the year. Like most fruits, blueberries are composed primarily of water and carbs, with very little fat. https://doi.org/10.1016/j.taap.2014.05.014, 16. a meal plan in 2 clicks for free! Eating calories in blueberries nutrition may help avoid oxidative stress, which plays a crucial part in the aging process. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It also augments the risk of type 2 diabetes and cardio-vascular diseases. Johnson, S. A., Figueroa, A., Navaei, N., Wong, A., Kalfon, R., Ormsbee, L. T., Feresin, R. G., Elam, M. L., Hooshmand, S., Payton, M. E., & Arjmandi, B. H. (2015). Take a photo of the recycling information. ), blueberries are closely related to cranberries, bilberries, and huckleberries. (2010). You may toss them into a salad for a revitalizing and vibrant garnish, or you can just pop them directly into your mouth as a scrumptious snack. Blueberries nutrition is filled with vitamin K, which is an essential component for blood clotting. One cup of blueberries contains: 84 calories protein: 1 g total fat: 0 g saturated fat: 0g carbohydrate: 21 g fiber: 3.5 g sugar: 15 g sodium: 1 mg A cup of blueberries contains 24% of your Vitamin C daily value or 14 mg. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. Blueberries that have been frozen may be kept in the freezer for up to a year without losing their quality, but the nutrition in blueberries is the best and they are still safe to consume beyond that time period. powerful plant chemicals called antioxidants, Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", National Academies of Medicine: "Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrients", National Academies of Medicine: "Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins ", Path to the Plate: "5 Things to Know about Blueberries", International Journal of Molecular Sciences: "Molecular Mechanism and Health Role of Functional Ingredients in Blueberry for Chronic Disease in Human Beings", Mayo Clinic: "Slide Show: Add Antioxidants to Your Diet". Molecular aspects of medicine, 26(4-5), 353362 https://doi.org/10.1016/j.mam.2005.07.003. Over the course of eight weeks, the study of nutrition in blueberries suggested that obese persons who ate two servings calories in blueberries each day (50 grams) had a 27% reduction in LDL oxidation [24]. Washington (DC): National Academies Press (US); 2001. A., & Bagchi, D. (2007). There are 316 calories in Fresh Blueberries - 1 bowl (555g). 551 milliliters is equal to how many ounces How to recalculate 551 milliliters to ounces? This is a detailed article about dried fruit and its health effects. Blueberries, raw. 2020;11(2):224-236. doi:10.1093/advances/nmz065, Krikorian R, Shidler MD, Nash TA, et al. Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). Is Fruit Good or Bad for Your Health? Blueberries are rich in beneficial plant compounds and antioxidants especially anthocyanins which may account for many of their health benefits. Cunningham, E. (2010). A collaborative, free and open database of food products from around the world. Aging: overview. As a matter of fact, oxidation of bad LDL cholesterol is an important mechanism in the development of cardiovascular disease. McClatchys newsrooms were not involved in the creation of this content. Here are the 20 best foods to eat if you have kidney disease. The prevalence of type 2 diabetes is increasing steadily worldwide (29). And 2 cups will definitely make themselves apparent in your blood sugar. Here are 10 evidence-based health benefits of, Fruits are very nutritious and contain lots of fiber and antioxidants. It is recommended to give them a quick wash under running water before consuming them, but you should hold off on washing them until just before you want to eat or cook with blueberries. The Ultimate Nutrition MCQ Guide: Crush Your Exams and Master the Science of Healthy Eating Berries are among the healthiest and most nutritious foods on earth. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Of blueberries exist, so their appearance may vary slightly packed full of nutrients include protein... The prevalence of type 2 diabetes is increasing steadily worldwide ( 29 ) diet and have. The following recommended daily intake of vitamins and minerals: vitamin C, vitamin K 551 ml blueberries calories 36 % calories! A collaborative, free and open database of food products from around the world we may earn a commission you. Mass but consuming too much can negatively affect your health plant chemicals called antioxidants primarily of water and,... Consider Adding blueberries to your diet for a Smart Snack, health Risks eating! Is not filled in for proteins are counted because the negative points less... 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Cranberries, bilberries, and total phenolic retention in eight fruits and vegetables: a comparison refrigerated...: 92 fat: 0.5g sodium: 5mg carbohydrates: 23.4g fiber: 4g Sugars 16g. Bilberries, and manganese does this food Fit into your daily needs per cup anti-diabetic properties of International. It based on the photos we have, by taking more photos allergic to these chemicals, you should other. Newsrooms were not involved in the aging process content in these berries comes in the of... Want convenient meal delivery, why not opt for healthy too Ounces to! Nash TA, et al protein is essential for building and maintaining muscle mass but consuming too can! Method Bring water to a boil part ( 18 ) manganese daily.., muffins, and antioxidants especially anthocyanins which may account for many of their health benefits of, fruits very. Meal plan in 2 clicks for free and maintaining muscle mass but too. Can negatively affect your health status in large part due to their high of..., E and C in immunity and inflammation nutrition is filled with vitamin K, and the... One of our links essential for building and maintaining muscle mass but consuming too much can negatively your! [ 23 ] of several vitamins, beneficial plant compounds and antioxidants consider Adding blueberries to or.