(2018). Summary. Call your doctor for medical advice about side effects. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Bee pollen is known to increase the amount of oxygen that carries red blood cells or hemoglobin to the body. When the heart beats, it pumps blood to the arteries and creates pressure in them. For this reason, talk with your healthcare provider first. Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores. It has many health benefits, and may help protect against several chronic conditions. Do not use this product if you are pregnant. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. Anaphylaxis. It comes from the pollen that collects on the bodies of bees as they fly from one flower to another. You can begin with 1/8 teaspoon per day, increasing by 1/8 teaspoon up to six teaspoons. BMC Complement Altern Med. However, bee pollens antioxidant content also depends on its plant source (8). By Ross Phan, PharmD, BCACP, BCGP, BCPS The Complete List of Royal Jelly Benefits, Join in and write your own page! Yet after years of research, scientists still cannot confirm that bee pollen has any health benefits. National Institutes of Health Office of Dietary Supplements. After stopping the supplement and undergoing hemodialysis, the mans condition improved. In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine (3). In rare cases, some reports have found bee pollen to cause serious side effects such as: As bees travel from flower to flower picking up pollen, some of that pollen will come from allergenic plants. Also,1) Take magnesium every day for high blood pressure. Bee pollen may provide health benefits, as it may contain vitamins, minerals, antibiotics, and antioxidants. You may report side effects to FDA at 1-800-FDA-1088. Micromedex 2.0 Healthcare Series. Journal of Ethnopharmacology. Is rinsing your sinuses with neti pots safe? For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Bee pollen may also contain some contaminants, like pesticides. What other drugs will affect bee pollen? There is a problem with There is little information about bee pollen toxicity and overdoses in humans. What's more, these bee products have a lot of chemical variability. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Cathy Wong is a nutritionist and wellness expert. The pressure of the blood tends to be lower if less blood is being pumped into the arteries. 2017;24:975. When you come into contact with the allergen, your immune system's reaction can inflame your skin, sinuses, airways or digestive system. To provide you with the most relevant and helpful information, and understand which 2023 Healthline Media LLC. Bee pollen: Chemical composition and therapeutic application. Larger and well-designed clinical trials are still needed. This is not a complete list of side effects and others may occur. Berberine is a compound extracted from several plants. Verywell Health's content is for informational and educational purposes only. other information we have about you. Summary Bee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes. Here are the top 8. To provide you with the most relevant and helpful information, and understand which ClinicalTrials.gov. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Photosensitivity is an extreme sensitivity to UV rays from the sun. Do not use different forms (tablets, liquid, tincture, teas, etc) of bee pollen at the same time without medical advice. 2015;3(4):869-874. doi: 10.3892/mco.2015.559. It is extremely important for us to maintain a normal pressure which falls within the range of less than 120 mm Hg systolic pressure and less than 80 mm Hg diastolic pressure. Komosinska-Vassev K, Olczyk P, Kazmierczak J, et al. J Sci Food Agric. Bee pollen is known to increase oxygen carrying red blood cells or hemoglobin in the body. In humans, it may help regulate the immune system and promote wound healing. While there are some small studies on bee pollen in humans, larger and better-designed clinical trials are still necessary. Hypertension can occur in everyone, even in children. The study concluded that although there is not much detailed information on the adverse effects of bee pollen, it should be taken with care, either on its own or as an ingredient of nutritional supplements. We do know that there are a lot of health benefits we get from taking in pollen supplements everyday. The pollen from the bee is also known to rejuvenate vital organs and glands in our system, such as the kidney, as well as promote weight loss for obese people. Some evidence suggests bee pollen may improve your bodys utilization of nutrients. These statements have not been evaluated by the Food and Drug Administration. i have to take blood pressure meds daily..is this good for me? This article explains the differences between raw and regular honey. What you eat can have a big effect on inflammation in your body. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. http://www.micromedexsolutions.com. If you have difficulties swallowing pills, bee pollen might also be available in the following dosage forms: There are also vegetarian options. information highlighted below and resubmit the form. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. Once ripe, you have a narrow window of time generally a few days before avocados start to spoil. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. The severity of allergies varies from person to person and can range from minor irritation to anaphylaxis a potentially life-threatening emergency. Can You Get Bee Pollen Naturally From Foods? There isnt enough research on its effects during breast-feeding, so doctors recommend both pregnant and nursing women avoid taking it.. This content does not have an English version. When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn't. Available for Android and iOS devices. There is a problem with And this variability is based on the following factors: In general, these bee products need to be standardized. Antioxidants protect your body against potentially harmful molecules called free radicals. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged. It may not be safe for people who are allergic to bees. Bee pollen granules consist of approximately (4): The latter category includes vitamins, minerals, antibiotics and antioxidants. In addition, these supplements helped lower bad LDL cholesterol and raise good HDL cholesterol (29). In general, pollen has been known as food for centuries. More human studies are needed to establish health recommendations. Some claim that raw honey is healthier than regular. It's easy to do. Honey is a sweet fluid made by honeybees using the nectar of flowering plants. This effect strengthens nervous system functions that are weakened when youre stressed, overworked, and depressed. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. HDL (the good cholesterol) levels didn't change in either group, nor did triglyceride levels.So, it appears that Royal Jelly lowers bad cholesterol and total cholesterol while not harming good cholesterol levels. Berberine A Powerful Supplement With Many Benefits. Accessed July 28, 2020. A single copy of these materials may be reprinted for noncommercial personal use only. Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. You might be more likely to develop an allergy if you: Having an allergy increases your risk of certain other medical problems, including: Preventing allergic reactions depends on the type of allergy you have. If you're using pine pollen as a testosterone booster, be careful not to use too much. Since bee pollen is an unproven treatment, there is no standard dose. Advertising revenue supports our not-for-profit mission. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. In a therapeutic study, adults were given 20-40 grams of bee pollen per day. information is beneficial, we may combine your email and website usage information with Akiyasu T, et al. Join in and write your own page! When bee pollen is taken alongside antidepressants, scientists find patients can lower their doses and improve their condition in less time. 2017;8(412):1-20. doi: 10.3389/fphar.2017.00412. While bee pollen shows some promise for use in the treatment of a variety of conditions, there have been some serious, although rare, side effects. For one, research has shown that it may reduce the severity and onset of allergies. An allergy starts when your immune system mistakes a normally harmless substance for a dangerous invader. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees. She is also a board-certified clinical pharmacist and the founder of Off Script Consults. 4. Penn Medicine Lancaster General Health. The many other uses of bee pollen -- from increasing strength to slowing aging -- are largely unstudied. I am trying to get my husband to work on using more holistic/natural remedies to decrease both his high blood pressure and high cholesterol. However, more research is needed. Molecular and Clinical Oncology. Bee pollen is a bee product. BPH is an enlarged prostate that affects many older people assigned male at birth. Bee pollen has anti-inflammatory effects, and scientists have found that it blocks the activity of enzymes that cause both acute and chronic inflammation. However, few human studies have assessed bee pollens effects on liver function. Honey is generally safe in adults and children older than age 1. Bee pollen is celebrated by herbalists for a variety of benefits including: Theres some scientific evidence based primarily on animal studies to back up these claims, but research in humans is lacking. American Academy of Allergy, Asthma and Immunology. Consult with a licensed healthcare professional before using any herbal/health supplement. Bee pollen comes in granule or supplement form and is safe for most people. Ross is a writer for Verywell with years of experience practicing pharmacy in various settings. In one study, bee pollen was shown to significantly reduce the activation of mast cells. When a person ingests pollen, they significantly raise their blood to normal levels. For this reason, there are no guidelines on the appropriate dosage to take bee pollen for any condition. Hoover S, Ovinge L. Pollen collection, honey production, and pollination services: Managing honey bees in an agricultural setting. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Accessed July 28, 2020. This includes: Since theres no recommended dose of bee pollen, its difficult to know how much is beneficial and how much could trigger a dangerous reaction. Long-term use of bee pollen may cause serious side effects. It may also speed up metabolism and promote longevity, though human research is needed to confirm these benefits. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Increase the immune system response against infection and disease, Show antibiotic activity against pathogens like. Allergic reactions can range from mild to severe. There's not enough high-quality evidence to support bee pollen for any medical condition yet. Accessed Aug. 15, 2017. Honey is likely safe for use as a natural sweetener, cough suppressant, and topical product for minor sores and wounds. Photosensitivity reaction in a woman using an herbal supplement containing ginseng, goldenseal, and bee pollen. It is not known whether bee pollen will harm an unborn baby. People take bee pollen for athletic performance, hay fever, eczema, constipation,. Effect of non-estrogenic pollen extract PCC-100 on hot flushes. Bee venom is sometimes used to make medicine. Bee pollen is a bee product. information submitted for this request. To take natural productslike bee pollensafely and to prevent possible drug interactions and side effects, inform your healthcare providers and pharmacists of all medications you take. Bee pollen is available in several different dosage formswith capsules potentially being the most common. In general, bee pollen is well-tolerated. (2003). We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional. Hope that helps! 2022;14(14):2858. doi: 10.3390/nu14142858, Iversen T, Fiirgaard KM, Schriver P, et al. Click here for an email preview. A 2010 study performed on animals showed that giving bee pollen to pregnant rats throughout their gestational period had harmful effects on both mothers and fetuses. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you're having liver problems, your symptoms may include dark-colored urine and yellowing of the eyes and skin (jaundice). information is beneficial, we may combine your email and website usage information with By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Summary Animal and test-tube studies show that bee pollen antioxidants may reduce the severity and onset of allergies and kill several harmful bacteria. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). 2015;152:S1. Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties. In older animals, bee pollen boosted the livers antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). There are also medication interactions to consider. As previously mentioned, these clinical trials were small. privacy practices. Bee pollen might help stimulate the immune system, but it's not clear how bee pollen causes these effects. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. This effect can help relieve symptoms of mental health conditions like decreased energy, physical weakness, and brain fog.. One of the major causes of the low pressure of blood is the lesser blood being pumped into the arteries. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). LiverTox: Acute liver failure. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Do not use extra bee pollen to make up the missed dose. One of the major causes of the low pressure of blood is the lesser blood being pumped into the arteries. Husband to work on using more holistic/natural remedies to decrease both his high blood pressure and high cholesterol pollen vitamin... Has any health benefits we get from taking in pollen supplements everyday provide health benefits, understand. 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